Disease Management Diet Plans
Condition-specific, medically aligned diet programs delivered as fully digital therapeutic kits — designed to manage and support recovery from chronic health conditions.
Delivery Format: All plans are delivered as digital PDFs via Email and a shared Google Drive folder, with ongoing support via WhatsApp.
- ✦ Disease-specific diet chart (thyroid, PCOD, GERD, and more)
- ✦ Printable symptom log sheets
- ✦ 2 Google Meet sessions (15–20 minutes each)
- ✦ Personalised supplement & lifestyle guidance
- ✦ Bi-weekly updated diet PDF sets
- ✦ WhatsApp & email ongoing support
- ✦ Monthly health reports (symptom & lab-based)
- ✦ Home remedy guide for your condition
- ✦ Printable health affirmations booklet
- ✦ Printable recipe booklet
- ✦ 1 free revision within 15 days
- ✦ 6-Month Plan — ₹7,499
- ✦ 8-Month Plan — ₹10,499
- ✦ 12-Month Plan — ₹13,499
- ✦ All features from 3-Month Plan included
- ✦ Continuous bi-weekly updates & monitoring
- ✦ 1 free revision within 15 days
Diverse Diet Plans
Targeted digital programs for unique life stages, health goals, and dietary requirements — each including a personalised meal guide, one consultation session, and a bonus kitchen guide.
| 🍽️ Plan Name | 💰 Price | 📋 Format & Highlights |
|---|---|---|
| 🤱 Post-Pregnancy Weight Loss | ₹1,799 | Lactation-friendly PDF plan + bonus postnatal care tips |
| 🥛 Lactose Intolerance Diet | ₹1,499 | Dairy-free ingredient substitutions + complete recipe guide |
| 🪔 Navratri Fasting Plan | ₹999 | Sāttvik fasting plan + preparation checklist |
| ☀️ Summer Body Challenge | ₹1,499 | Summer detox PDF + daily hydration tracker |
| 🌺 PCOD Hormonal Balance Plan | ₹2,199 | Anti-inflammatory meal plan + symptom tracking log |
| 🌿 Anti-Acidity Diet Plan | ₹1,499 | Alkaline meal PDF + reflux trigger identification chart |
| 🥑 Indian Ketogenic Diet Plan | ₹2,499 | 30-day low-carb, vegetarian-friendly keto guide |
✦ Every Specific Need Plan Includes
- 📄 15–30 Day Personalised Meal Guide PDF
- 📞 One consultation session (Google Meet or WhatsApp)
- 🎁 Bonus: "Smart Kitchen Swaps" Checklist PDF
Lifestyle & Disease Combo Plans
Comprehensive condition-specific and family-oriented nutrition packages, all delivered as customised PDFs with checklists and progress-tracking tools.
| 🍽️ Plan Name | 💰 Price | 📋 Key Features |
|---|---|---|
| 👨👩👧👦 Family Nutrition (up to 4 members) | ₹4,999 | 1-month PDF plans + personalised grocery shopping guide per member |
| 🌾 Celiac / Gluten-Free Plan | ₹1,799 | Gluten-free Indian meal ideas + detailed grocery planner |
| ❤️ Heart Health Plan | ₹2,199 | Cholesterol-lowering recipes + sodium management PDF |
| 🧠 Anti-Depression Nutrition Plan | ₹1,999 | Feel-good food guide + mood log + serotonin-rich food chart |
| 🫘 Renal Disorder Diet Plan | ₹2,499 | Potassium & phosphorus control plan + hydration log |
| 🦋 Thyroid Plan (Hypo & Hyper) | ₹1,999 | Iodine-balancing foods + metabolism-boosting weekly planner |
Disability-Focused Digital Programs
Specialised nutrition programs designed for prevention, recovery, and long-term care — with caregiver booklets included for all permanent disability plans.
Proactive nutrition strategies designed to preserve mobility, metabolic health, and independence as you age.
- ✦ Calcium & Vitamin D3 fortified meal plans
- ✦ Fall-prevention & high-protein nutrition guides
- ✦ Bi-weekly meal charts
- ✦ Strength smoothie recipe eBook
- ✦ Low-GI diet plan
- ✦ Insulin balance tracking worksheet
- ✦ Home-based activity chart tailored for elderly clients
Nutritional support designed to accelerate healing post-injury or post-surgery and ease the transition back to full health.
- ✦ Anti-inflammation healing food PDFs
- ✦ Post-surgery & injury recovery nutrition plan
- ✦ Supplement guide
- ✦ Energy-boosting daily plan
- ✦ 1-week soft food diet plan (hospital-to-home)
- ✦ Immune-boosting recipes
- ✦ Complete post-discharge care checklist
Ongoing, personalised nutrition management for individuals with permanent disabilities. All plans include a free caregiver booklet.
| 🍽️ Plan Name | 💰 Price | 📋 Duration & Details |
|---|---|---|
| 🧬 Post-Polio Syndrome (PPS) — Neuronal Fuel Plan | ₹5,499 | 3–6 months · Nerve-supportive nutrition & energy management |
| 🧬 Post-Polio Syndrome (PPS) — Metabolic Reset | ₹1,999 | 1 month · Metabolic recalibration & fatigue management |
| 🦽 Locomotor Disability — Obesity Prevention Plan | ₹3,999 | 3 months · Weight management with limited mobility considerations |
| 🦽 Locomotor Disability — Weight Gain Support Plan | ₹1,499 | 1 month · Healthy weight gain with targeted nutrient support |
| 🔗 PPS + Diabetes Combo Plan | ₹8,999 | 6 months · Integrated management of PPS and diabetes |
| 🔗 Locomotor + Heart Care Combo Plan | ₹5,499 | 3 months · Cardiovascular & mobility-focused nutrition |
♿ All Permanent Disability Plans Include
- 📄 Tailored diet & meal PDFs
- 🛒 Personalised grocery planning guide
- 🤝 Assistive nutrition guide for caregivers
- 📚 Free caregiver booklet (included with every plan)
Exclusive Consultation Packages
Structured, goal-driven wellness programs with dedicated support, personalised plans, and phased milestones to ensure lasting, sustainable results.
- ✦ Personalised advice and actionable steps tailored to your health needs
- ✦ Personalised 1-week meal plan included with every session
- ✦ Initial consultation (60 min) — dietary habits & lifestyle assessment
- ✦ Personalised 4-week balanced meal plan
- ✦ Weekly check-ins (30 min) with plan adjustments
- ✦ WhatsApp support for real-time guidance
- ✦ Stress management & general wellness tips
- ✦ Healthy recipe guides for everyday cooking
- ✦ Comprehensive consultation (75 min) — eating habits & weight goal deep-dive
- ✦ Customised 8-week nutrition plan for steady, healthy weight loss
- ✦ Weekly follow-ups (30 min)
- ✦ WhatsApp support with ongoing feedback
- ✦ Exercise & fitness tips to complement your plan
- ✦ Recipes & tailored shopping lists
- ✦ Regular weight & health assessments
- Metabolic reset
- Goal mapping
- Behaviour audit
- Active fat loss
- Exercise synergy
- Mindset shift
- Habit automation
- Social dining strategy
- Future-proofing
⚠️ Includes a 6-month personalised nutrition plan (delivered digitally)
- ✦ In-depth consultation (75 min) — disability-specific challenges assessment
- ✦ Personalised 6-month nutrition plan to enhance energy & overall health
- ✦ Lifestyle modifications tailored to unique needs
- ✦ Weekly check-ins (30 min)
- ✦ WhatsApp support
- ✦ Ability-appropriate exercise tips
- ✦ Recipes & tailored shopping lists
- ✦ Mental wellness support
- Accessibility audit
- Trust building
- Energy optimisation
- Skill adaptation
- Habit automation
- Community connection
- ✦ Consultation & goal setting (75 min)
- ✦ Tailored 8-week meal plan for radiant skin, hair, and body
- ✦ Weekly follow-ups (30 min)
- ✦ Glow & skin health nutrition tips
- ✦ Detoxification tips & supplement recommendations (if needed)
- ✦ Pre-event stress management & energy guidance
- ✦ Beauty-boosting recipes & exercise plan
- ✦ Healthy recipes & easy shopping lists
- ✦ In-depth health & lifestyle consultation (60 min)
- ✦ Tailored meal plans for hormonal balance, energy & weight management
- ✦ Progress tracking, motivation & ongoing plan adjustments
- ✦ Hormone health & stress relief protocols
- ✦ Personalised exercise recommendations (time-efficient)
- ✦ Nutrition tips for glowing skin, stronger hair & nails
- ✦ Mindfulness & stress management techniques
- ✦ Meal prep tips & easy shopping lists
- ✦ Continuous WhatsApp support between sessions
- Mapping your unique blueprint
- Hormone & energy focus
- Resilience & radiance
- Sustainable mastery
- ✦ Comprehensive health consultation — individual goals & challenges
- ✦ Student-friendly meal plans — quick, nutritious & budget-conscious
- ✦ Bi-weekly or weekly follow-ups
- ✦ Brain-boosting foods guide for focus & memory
- ✦ Energy maintenance tips throughout the day
- ✦ Simple movement routines for stress reduction & fitness
- ✦ Strategies for managing academic pressure
- ✦ Time-saving meal prep tips for busy schedules
- ✦ Supplement guidance (if needed)
- ✦ Ongoing support & encouragement between sessions
- 60-min consultation
- Custom 2-week meal plan
- Nutrient gap analysis
- Focus food toolkit
- Circadian rhythm planner
- Stress-busting protocol
- Meal-prep mastery guide
- Habit sustainability scorecard
The 90-Day Transformation Framework
Every long-term programme is structured around our three-phase evidence-based framework — from assessment and implementation through to sustainable independence.
- Comprehensive evaluation (medical history, diet, activity, lab results)
- SMART goal setting
- Food & activity diary — habit baseline
- Education on calorie balance, portion control & nutrients
- Structured, customised calorie-controlled meal plans
- Progressive exercise — from 150 min/week to strength training
- Mindful eating & stress management practices
- Weekly monitoring with plan adjustments
- Habit consolidation without rigid tracking
- Troubleshooting setbacks (travel, social events)
- Maintenance planning with flexible targets
- Final assessment vs. baseline metrics
Evidence-based insight: Research suggests it takes approximately 66 days for new behaviours to become automatic — making the 90-day framework ideal for sustainable, long-term change. Our phased approach has been shown to reduce relapse risk by 30–50%.
How You'll Receive Your Plan
A simple, four-step process to begin your personalised nutrition journey. Plans are delivered within 24–48 hours via email and WhatsApp.
Complete Client Information Form
Fill in our Google Form with your health details, dietary preferences, and goals to help us personalise your plan.
Free Discovery Call
Message us on WhatsApp to schedule a complimentary discovery call. Include your name and the service you're interested in.
Select Your Consultation Time
Choose from available slots sent via WhatsApp or email. Receive a calendar confirmation once your booking is secured.
Receive Your Personalised Plan
Attend your consultation via audio or video call. Your finalised plan is delivered within 24–48 hours by email and WhatsApp.
Free Revision Policy: All plans of 3 months or more include one complimentary revision within 15 days of delivery. Consultations are available via audio or video call — your choice.